NeanderThin seems awfully strict. Aren there easier ways to lose weight?
The only other way to lose weight involves caloric restriction and regular strenuous exercise. Like NeanderThin, this regimen must be continued for a lifetime to keep the weight off. The resulting hunger from starvation rations and the high risk of injury from strenuous exercise make this approach very difficult, if not impossible, for most who try it. With NeanderThin the cravings for forbidden fruits diminish with time, but with caloric restriction you will always be hungry and will never be able to eat your fill. The optional NeanderFit exercise program is designed to develop muscle rather than burn calories. So it is not nearly as strenuous and time-consuming as programs focusing primarly on weight loss. Of course, by adding muscle you increase your metabolism and speed the process of losing undesired body fat. As NeanderFit is a moderate exercise program, you will avoid the risk of injury associated with more strenuous exercise programs that have made sports medicine the fastest g
