Need good summer season foods?
hi,
During summer our body take warm anh hot due to temprature.
so we need to take juicy drinks lot like coconut water,watermelon,
curd,mutton(goat flesh) etc.
Coconut water
Coconut water is the best summer drink. This ‘not-so-expensive’ drink is available in almost all fruit shops and is loaded with essential vitamins, minerals and other nutrients. It has cooling properties that help you fight against the hot weather. Studies also show that drinking coconut water regularly also protect against cancer.
Mint
This inexpensive herb is easily available with almost all vegetable vendors. Adding mint in curd, chaach or in raita could give you added benefits. You can also prepare mint chutney, which is a common thing prepared in almost all Indian houses. Mint not only keeps your body temperature cool but also gives you a refreshing effect.
Green leafy vegetables
Having green leafy vegetables around the year gives you numerous benefits. And adding them to your daily diet is also beneficial as green leafy vegetables contain high amount of water content. Remember, avoid over-cooking these vegetables as it could cause loss of water content in them.
Onions
You may get surprised to know that onions too provide cooling properties. Eating them raw may ruin your taste, hence mixe it with lemon and salt and prepare salads. Another way to eat onion is by adding it in your vegetables, curries and raita. The red onions are loaded with quercetin, which is considered as a natural anti-allergen. Adding onion to your daily diet also helps in protecting you against the sun-stroke.
Melons
Loaded with high amount of water content, it is great to eat melons during summer. They help you in staying hydrated and gives you a cooling and refresh..
Lime water
Lime water, also referred to as nimboo pani is another refreshing drink for summer. A glass of lime water provides many health benefits. You can have sweet limewater, can add salt, a pinch of cumin powder to it to enhance its flavour. Lime water keeps you chilled and refreshed all day long.
Because this items are keep cool our body..
AVOID THIS THINGS:
Avoid Chickens , mangoes becuasse it is naturraly hot..
Avoid JEAN pants and RUF dress,,wear cotton dresses lot especially night times because cotton dress breaks sweeting.
i enclose a link below it helps to you for diet and maintain body temprature during summer seassons..
http://www.eatingwell.com/article/105269/8-healthy-summer-foods-to-add-to-your-diet/
