Need good summer season foods?
Hi there,
Summers are synonymous with sweat and dehydration and we burn a lot of energy. Therefore we have to replace that energy by eating healthy and right.
Fruits added to your diet are a healthy way to stay fit and energetic. Common summer fruits are watermelons and pineapple which have higher water content, thus not keeping you dehydrated. Vegetable salads containing more of cucumber, chickpeas, gluten free bars are good for the digestive system
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Agree with Ashton Rojas here. You must go for water rich and energetic food. But if these are included in your favorite dish, you will enjoy this more. Try for the Fruit pizza, which is grate in summer –
Ingredients-
butter, 2 cups all-purpose flour, 1/2 cup confectioners’ sugar, 1 cup cold butter, 1 (8 ounce) package cream cheese, softened, 1/3 cup white sugar, 1 teaspoon almond extract, 2 cups sliced fresh strawberries, 1 cup fresh blueberries,1 kiwi, peeled and sliced, 1 cup unsweetened pineapple juice, 1/2 cup white sugar, 2 tablespoons cornstarch, 1 teaspoon lemon juice.
Steps-
1] Preheat oven to 175 degrees C. Lightly spray a 12-inch round pizza pan with butter.
2] Combine flour and confectioners sugar in a bowl. Cut in butter with a knife or pastry blender until the mixture resembles coarse crumbs. Press into prepared pizza pan to make a crust.
3] Bake in preheated oven until very lightly browned, 12 to 15 minutes. Cool it.
4] Beat cream cheese, 1/3 cup white sugar, and almond extract until smooth; spread over completely cooled crust. Arrange strawberries, blueberries, and kiwi decoratively over cream cheese mixture.
5] Mix pineapple juice, 1/2 cup white sugar, cornstarch, and lemon juice in a saucepan until smooth; bring to a boil. Cook and stir until thickened, about 2 minutes. Cool slightly and drizzle over fruit. Refrigerate until chilled.
