Olympic lifting crossfit program

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William Young

Before to start gym you should to expect to learn and master the basics, the fundamentals of strength training – the deadlifts, the squats, and the overhead pressing. You can spread the load over the weekly sessions. For example, start the week with Squats, a couple of days later, the deadlifts and then a couple of days later train with bench variants. But my recommendation is follow olympic lifting crossfit program