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On average, over the past six months, what is the average intesity of your exercise OR meaningful physical activity?

April 26, 2017activity average Exercise intesity meaningful past six months physical

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On average, over the past six months, what is the average intesity of your exercise OR meaningful physical activity?

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5 – Heavy Activity – Body Building, Running, Distance Cycling 4 – Moderately Heavy – Weight Training, Jogging Basketball 3 – Moderate – Speed Walking, Light Weight Training 2 – Light Moderate – Brisk Walking, Hiking, Golfing 1 – Light – Normal Walking, Gardening Time: