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Other than fish marinated in mercury, what foods should women limit or avoid during pregnancy?

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Other than fish marinated in mercury, what foods should women limit or avoid during pregnancy?

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A. Here’s my list of the top 10 things to avoid. The raw milk, cheese, and lunch meats are on the list due to the risk of the listeria. Listeria is a foodborne illness that can cross the placenta and lead to miscarriage. It’s tough not eating deli sandwiches, but why risk it! I found that not being able to eat so many sandwiches got me to eat more salads. • Alcohol. • Tobacco (weed, too!). • Caffeine; limit it as much as possible. That includes energy drinks that contain natural forms of caffeine, like guarana, yerba mate, or ginseng. • Unpasteurized (raw) milk, juice, and other beverages. • Unpasteurized soft cheeses, such as Brie, Camembert, blue cheese, feta, and queso fresco. • Processed meats, such as lunch meat, hot dogs (unless they’re steaming hot), lox, meat spreads, and pâté. • Raw foods, including meat, fish (sushi), shellfish, eggs (sorry, that includes raw cookie dough), and sprouts (including alfalfa, mung, clover, and radish). • Fish high in mercury (cooked or uncooked),

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