Personally, whats the best cure for depression?
OK, first thing is, like some others have mentioned, get checked out by a gp to rule out organic reasons ( by this i mean any other condition that may have low mood/depression as a side effect. then the next thing is to look at your social network, most people who suffer depression have poor quality social networks and do not get the human connection they are looking for, even if they have many buddies they are not getting the input from them they want. most critical of all is this; depression is a result of in-turned anger. its anger that has not been externalised and expressed and then turned in on the self. this comes about from ignoring or not understanding what anger is about. its energy for change. if one feels angry then one needs to look at what needs changing. if not irritation will follow at least and depression at worst. depression is a symptom, deal with the cause. just don’t forget to do it with others as we are social animals and designed to link up with other healthy min
