recipes for a diabetic meal plan?
i need help for a meal practical for food Technology but i don’t know what to cook. i need something suitable for a diabetic and can be done within 3 hours. if you could give some recipes for starter main course and dessert that it would really help. thank you in advance. A: Ham and cheese puffs recipe – 1 package reduced-fat refrigerator buttermilk biscuits or rolls – (7 1/2 oz) 3 tbsp seasoned tomato sauce 2 tbsp chopped reduced-fat ham or Canadian bacon 2 tbsp reduced-fat shredded Cheddar cheese Recipe Instructions: Preheat the oven to 450 degrees. Spray a small baking sheet with nonstick spray coating. Set aside. Open the biscuit carton, and separate the biscuits. Place them on the baking sheet. With a small spoon, spread the tomato sauce on the biscuits, dividing the mixture evenly. Top with the ham and cheese, dividing evenly. Bake in the center of the oven for 8 to 10 minutes or until golden. Serve hot. Leftovers will keep 1 to 2 days in the refrigerator, tightly wrapped. 20 min
