Section I I just began lifting and I wanna get big. How should I start?
Lift big weights (with proper form). Eat big. Avoid overtraining. Short, but intense workouts are probably the best type of workout to stimulate muscle growth while avoiding overtraining. Some people prefer low-volume High Intensity Training (HIT). Some follow a more moderate volume approach. Others prefer high volume lifting (many exercises, many sets etc.). Still another commonly followed method of training is Periodization. Advanced lifters often follow programs that are not suitable for beginners. Don’t follow someone else’s lifting schedule, design your own.
