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Should desi ghee be given up totally?

Desi ghee given
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Should desi ghee be given up totally?

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Desi ghee is rich in saturated fats. It is not advisable to use ghee as the sole cooking medium. However, a limited quantity, say 1 teaspoon (5 gms) per day as part of the total fat allowance or an occasional intake is not detrimental.

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