Should diabetics eat sugar?

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Should diabetics eat sugar?

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Though many people believe sugar should not be consumed by diabetics, simple and complex sugars are a necessary part of everyone’s diet for nutrition and energy purposes. However, too much or too little sugar in our diet may pose a threat to our health if not controlled and monitored properly.MisconceptionsThe American Heart Association points out that many people believe that those with diabetes should not consume sugar, but such a belief is a huge misconception. Your body needs natural sugars, like those found in carbohydrates, milk and fruit, to function properly. However, a high consumption of sugar in your diet will cause weight gain, which contributes to health complications like diabetes.FunctionNatural sugars from carbohydrates, like those found in starches and fruits, versus table sugars from candy, are important to your body because they provide you with energy. When the body has too much or too little glucose in the blood stream, health problems may arise, so moderation is e