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Depending on your training aims you could miss out cardio training from a workout, if you were to have little or no rest in-between exercises and performed them all dynamically. This type of Vibrogym training will elicit many of the effects of regular cardio training. However it will not cause changes in the heart muscle as seen with cardio training. If you are a sportsperson using the Vibrogym as part of your regular training we suggest you do carry out cardio training as well, and this way the Vibrogym will augment the effect of your cardio workout immensely.
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Should I do cardiovascular training as well as the Vibrogym workout?
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