One of the reasons apple cider vinegar is so good for you is the fact it contains potassium which is necessary for the promotion of healthy cells and tissues. Apple cider vinegar is known to be helpful with weight loss.It can be taken in tablet form if you don't want to drink the liquid.It can banish cravings and make you feel full after eating. It may also help people with irregular heart beats. Other known health benefits of apple cider vinegar are that is contains antioxidants, which may neutralize some free radical damage, and it harbors anti-bacterial properties. Some more speculative health claims are that it may help improve digestion, and improve immune system function. Try and take one or two teaspoons of apple vinegar before each meal.
You should drink diluted apple cider vinegar before meals, and right before you go to bed. That way if you are having digestive problems it will help you digest your food better. At night it will help you with acid reflux. Some people experience acid reflux when they lay down for a long time, so drinking diluted apple cider vinegar before bedtime will help alleviate this problem. It is a natural alternative for the problem of acid reflux and also used in weight management.