Should I supplement my Oxycise! workout with aerobics or other forms of exercise?
If you do Oxycise! with lots of gusto and enthusiasm, you WILL get an aerobic workout. If you like your other aerobics, then by all means continue. If you dread it, then let it go and focus on Oxycise! Jill has said, “I don’t do any other ‘official’ exercise and I stay in great health, finding that when I participate in recreational sports I do well . . . even better than others who spend a lot of time at the gym. You see, Oxycise! teaches you to feed your body oxygen, rather than making you wait until your muscles are in oxygen debt and then gasping for air (which most sports rely on).” Aerobic is any activity which increases oxygen to your body — When you Oxycise! your heart rate goes up immediately. Jill has had several athletes write that they reach their target heart zone while doing Oxycise! Breathing diaphragmatically is the ultimate form of aerobics!
