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Should I take an amino supplement or creatine to enhance the effects of the protein?

April 26, 2017amino creatine enhance protein supplement

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Should I take an amino supplement or creatine to enhance the effects of the protein?

1 Answer

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With regards to amino acids to supplement the protein, Life Protein Shake already has a perfect balance of the aminos and taking extra aminos will only compete for absorption, reducing its efficacy.