Should people with ACL injuries (followed by ACL reconstruction) avoid running/jogging etc.?
After reviewing several web pages, most tend to agree that you will be able to return to running/jogging after a period of time. The info is a little vague as to how long to wait before returning, possibly because it’s dependent on how quickly the individual recovers. But the estimates I’ve read that 6 months to 2 years before returning to a regular running/jogging regimen is recommended. Most of the information available regards professional football players. They can return to the sport after recovery, but studies suggest they will never be back at 100% strength. So this would also hold for other individuals. Even though you can return to running, you should take additional cautions to prevent re-injury. Below are some steps that can be taken to do that: The best way to prevent anterior cruciate ligament (ACL) injuries is to stretch and strengthen the leg muscles, especially the front and back muscles of the thigh (quadriceps and hamstring). Other precautions that may help prevent AC
