Side Effects of Creatine Monohydrate Supplementation, Are They A Myth?
Don’t get me wrong I’m not going to play the devil’s advocate and come out and tell you that creatine monohydrate is actually awful and cancer causing and to avoid taking it for the sake of your life because such statements simply can’t be made. Study after study has now proven the effectiveness of creatine in assisting athletic performance in many ways and supplement junkies and health professionals are alike are recommending it to their best friends. While the benefits and potential outcomes of creatine monohydrate are touted by every supplement salesman around, much less is said about the other side of creatine, potential side effects, health complications, and do’s and don’ts fly much less under the radar even though they are things that need to be known by anyone considering the now popular form of supplementation. In its essence creatine as we all know by now is a naturally occuring compound and so has no dire effects under any circumstances to any human body. What I mean by the
