So, how many daily carbs should you consume to replenish glycogen stores?
It depends on your size and your sport. Your body needs a minimum of 200 grams of carbs per day if you are a light exerciser. You will feel tired and listless without this amount of carbs. Athletes in sports that require plyometrics, speed and weight training need about 2.5 grams of daily carbs per pound of body weight. A 180 pound athlete would need at least 450 grams of carbs each day to function properly. Endurance athletes such as marathoners, swimmers, triathletes need high amounts of daily carbs. About 3.5 to 4.5 grams per pound of body weight is needed. So, a 180 pound athlete would need 630 to 810 grams of carbs per day. These athletes sometimes use carbohydrate loading before events. Protein is another critical post-exercise nutrient. Protein provides amino acids which are used to repair and rebuild damaged tissues as a result of intense exercise. Again, protein shakes will work well here. Protein Power Mix has everything that is essential for your post workout needs. Daily pr