Sore Lower Back – What Are the Treatment Options?

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Sore Lower Back – What Are the Treatment Options?

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A common complaint that arises is a sore or injured lower back. And, what you will discover when you have suffered from a sore lower back is that there are an overwhelming array of options available to repair the damage and alleviate the pain. Every person you meet will have a different opinion on what you should do about your back pain. So, I am going to try and explain what some of the alternative treatments mean to help you better understand your options. Physiotherapy The first time you injure your back, you are most likely to end up at the physiotherapist. Their technique will typically revolve around muscle manipulation to correct the issue. They will use a range of massage and stretching techniques around the affected area and into your legs as well. You will typically be given a range of exercises that you then complete on a regular basis to try and maintain ongoing muscle movement. Osteopath An osteopath will work on a combination of your muscles and bones to fix the problem a

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