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Top Sugar, jaggery or honey provide you approximately the same amount of calories (1 teaspoon = 20 calories) and no appreciable amounts of other nutrients. It is better to use jaggery for recipes (but restrict the quantities) as compared to sugar and honey as it is a good source of iron. You don't have to go on a sugar eliminating diet to lose weight but it is a good idea to cut on sugar and to satisfy your sweet cravings by eating small portions of a low calorie dessert or a piece of fruit instead.
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Sugar, Jaggery or Honey - which one is better?
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