Supposedly olive and coconut oils daily are good to ingest. How much, and what are the benefits?

Coconut oil lowers cholesterol if it is high and raises it if it is too low. Coconut oil is unique in its ability to prevent weight-gain or cure obesity, by stimulating the metabolism. It is quickly metabolized, and functions in some ways as an antioxidant. Every study using natural, unprocessed coconut oil found a normalizing of cholesterol, blood sugar and blood pressure. This is also true of extra virgin olive oil, peanut oil and avocado oil. Within a week, abnormal cortisol levels show improvement indicating adrenal restoration using vitamin B1, B complex and coconut milk. Patients seem more awake, their mood, energy and memory improves, and sleep becomes more normal. Coconut oil is anti-viral, anti-bacterial and anti-fungal in the originating plant, in our gut and in our blood.  more