Suzanne Somers Diet Reviews – How Does it Work…?
Basically, this is a low carb, high protein diet of around 1,300 calories a day. Somersizing is really a mish-mash of different approaches – low carb and high protein obviously, but also with more than a hint of food combining. You’re encouraged to eliminate refined white flour and simple sugar and to eat plenty of fruit and veg. However, you must not mix fruit, which contains the carbohydrate fructose with protein and fat in the same meal. Although you can eat veg with meat. As with many diets, Somersizing advocates eating small meals spread throughout the day, around 3 hours apart. There’s also little emphasis on portion control, the theory being that the fiber in the veg together with the protein and fat will fill you up so that you’re less likely to overeat. The frequent meals are also designed to stop you feeling hungry between meals and therefore less likely to snack. Somers doesn’t limit fat intake. For instance, she even advocates that dieters eat butter with their steak, for i
