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The colon moves material through by contractions of the smooth muscles in the colon wall, a process known as PERISTALSIS. What are the keys to colon health?

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The colon moves material through by contractions of the smooth muscles in the colon wall, a process known as PERISTALSIS. What are the keys to colon health?

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• FIBER: The colon works best when it has a lot of bulky material to push through. This makes the process of peristalsis easier and is the reason fiber, or roughage, is an essential ingredient in our diets. When there is sufficient fiber present in our everyday diets, the colon isn t stressed and the material moves through faster and easier. Fiber also absorbs harmful fats and toxins that can contribute to colon cancer and helps eliminate them from the body. • WATER: Along with fiber, water is necessary to keep the stool soft so it can move through easier. Also, when we don t drink enough water, the mucus lining in the colon changes in consistency failing to provide a slick surface for the movement of the material. • PROPER DIET: A proper diet should consist mostly of fruits, vegetables, and whole grains and cereals. These supply us with fiber as well as the vitamins and minerals needed to keep the colon and the rest of the body healthy. • EXERCISE: Exercise stimulates the colon and in

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