The Multi-Vitamin & Mineral supplement contains 750 mg of calcium. Shouldn’t I be getting closer to 1,000-1,500 mg of calcium per day?
Yes. While adult women should obtain about 1,000-1,500 mg of calcium per day in their diet, it is difficult to obtain this amount just from supplements. The best way to obtain this amount of calcium is by obtaining some from a supplement like VitaMedica’s Multi-Vitamin & Mineral and by eating foods high in calcium such as low fat dairy products, some dark green leafy vegetables, salmon, and peanuts.
Related Questions
- The Multi-Vitamin & Mineral supplement provides just 75 mg of potassium a day. Shouldn’t I be getting at least 1,000 mg of potassium per day?
- The Multi-Vitamin & Mineral supplement contains 750 mg of calcium. Shouldn’t I be getting closer to 1,000-1,500 mg of calcium per day?
- What should a good multi-vitamin/mineral supplement contain?
