To Ride Or Not to Ride – Who Needs Cardio?
If you have not decided to start performing cardiovascular training for your cardio health, now is the time. Lack of cardiovascular exercise has been linked to heart disease, heart failure, weight gain, depression, anxiety, and diabetes. Usually, the number one medicine that a doctor prescribes is more exercise. When you make the decision to improve your cardiovascular health, you are making the decision to prolong your life and to be happier. Some common cardiovascular workouts can involve aerobics, swimming, dancing, running, walking, and biking. The stationary exercise fitness bike is usually the most recommended for optimum cardio health. One easy choice for cardio health A fitness exercise bike is an easy-impact type of exercise that anyone can do, no matter how bad of shape that you are in. It is the first treatment recommended by doctors as far as exercise goes, besides walking. The fitness bike has the upper hand over many of these other ways of exercise because it can be done
