Top Winter Foods For Glowing Skin
There are some effective Foods For Glowing Skin
- Tomatoes
- Green tea
- Berries
- Fish and seafood
- Brown rice
Winter and pollution from vehicles can make your skin dry and dull. But you can get the golden glow back by sprinkling some flax seed on your salad or making juices from vegetables like spinach and beetroot!!!! Apart from flax seed, you can have high fibre food like white oats, oat bran, you can make upma and poha, and amla are also really good for the skin….
Dry skin in winter needs to be moisturised not only from the outside but also from inside by continuous consumption of water and other fluids…
Read this article. It has info about your question
http://idiva.com/news-health/eat-right-for-glowing-skin-this-winter/2519
