TRAINING ISSUES15. Could a Vibration Machine workout replace my entire fitness program?
The Vibration Machine can increase isometric (static) and isotonic (dynamic) muscle strength, increase flexibility and mobility, improve co-ordination and improve core stability. The only training effect that regular training may elicit that the Vibration Machine cannot is to increase the size of the heart muscle. It really depends on your personal aims but in most cases, the Vibration Machine is a great replacement for an entire fitness program.