ve heard about the topical uses of aloe vera, but what about taking aloe vera orally?
Aloe vera has many applications. It is great both topically and orally, and is used in many applications such as skin care, dietary supplements and herbal beverages. Aloe vera is rich in vitamins, minerals and amino acids. Benefits of aloe vera taken orally: • promotes gastrointestinal health* • powerful antioxidant with anti-viral properties • promotes wound healing* Why do athletes take large doses of vitamin C? Three studies evaluated the effects of vitamin C supplementation on muscle damage following exercise. It appears that higher doses of vitamin C (800 mg/day to three grams/day) may have some benefit in reducing muscle soreness and damage following exercise.* However, lower doses (200 mg/ day) have little benefit. What are the benefits of combining vitamin C and aloe vera? A recent study conducted by Dr. Joe Vinson at Scranton University, Scranton, Pa. concluded that consuming vitamin E or vitamin C with aloe vera increased the half-life of the vitamin in the plasma. This resea
