Venice Nutrition: How Many Calories Should I Eat Per Day?
This is one of the most popular questions our team gets asked. And the answer isn’t as black and white as you may expect. Many years ago, a solid approach to “losing weight” and being “healthy” was to follow a low calorie diet or adhere to certain calorie restrictions. Dietitians created meal plans for their clients based upon a certain amount of calories per day. As diet after diet has come and gone, research has proved that stabilizing blood sugar rather than following a certain calorie limit, is the permanent and natural way to get lean, fit and healthy. At Venice Nutrition, we understand that our clients are searching for a simple and permanent way to achieve their goals. Whether we are working with a client in one of our offices or a new member joins our online program, our approach for success is always education. We teach our members the science of blood sugar stabilization and how the human body works. Why? Because once you understand how your body works, you can learn to make
