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Water Soluble Vitamins and Fat Soluble Vitamins, What Is the Difference?

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Water Soluble Vitamins and Fat Soluble Vitamins, What Is the Difference?

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Water soluble vitamins, fat soluble, what is that? I thought it would be best to explain the difference, before covering the vitamins at the end of this article. Most people do not even realize that vitamins are different, but they are. Besides the obvious letter difference, vitamins can be classified as either Fat Soluble or Water Soluble. Whether the vitamin is fat soluble or water soluble has to do with the way the body processes it. Should this difference matter to you? Well, yes and no. At a basic level, whether or not a vitamin is fat soluble or water soluble doesn’t really matter. What is most important is ensuring your body gets the recommended daily allowances of each. Regardless of whether you’re getting your vitamins via your diet or by supplementation, avoiding a vitamin deficiency is what will keep the body in good health. When looked at from a chemical aspect, the differences between a vitamin that is fat soluble or water soluble are fairly complicated. Most people don’t

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