What appetite stimulants are there.?
According to http://www.appetitefacts.com/natural-app… “Herbs used to stimulate and improve your appetite: Alfalfa Blessed Thistle Caraway Cayenne Celery Dill Fenugreek Hyssop Lady’s Mantle” Aside from that, talking to a dietitian is really the safest way to gain weight… that way, you can work with them to set up a meal plan and exercise regiment to help you gain back a good amount in a healthy way. I was personally able to gain about 15 pounds of muscle just by starting a Tae Kwon Do class and exercising, plus taking protein powder to help rebuild the muscle during that time. A dietitian can definitely see what options are available to you for this, too. Also, to note, the WORST way to gain weight is just to eat more… it’s moreso eating the right things to gain the weight to make sure you’re getting more of the healthy stuff. Good luck and I hope I helped!
