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What are benefits of Guided Meditation?

April 26, 2017Benefits Guided meditation

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What are benefits of Guided Meditation?

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Guided Meditation benefits can include pain release, healing the body and mind, forgiveness process, creativity, weight release, letting go anger, increased self confidence and self esteem, improved sleep, handling relationship issues, overcoming fears and phobias, acceptance and letting go, unconditional love, overcoming worry and anxiety, moving through depression, handling the pain of childbirth, quitting smoking – or other addictions.