What Are Chromium Picolinate Benefits?
Chromium is a mineral that has several natural sources, including some meats, fish, oils, and vegetables such as broccoli and carrots. As a nutritional supplement, it is often combined with a substance known as picolinate for better absorption. Picolinate is produced naturally in the body during the metabolism of certain amino acids. Chromium picolinate benefits are believed to include proper insulin metabolism and help with type 2 diabetes, increased muscle mass, weight loss, relief from depression, and prevention of heart disease.
