What are Detox Diets?

It is common knowledge that detox programs involve fasting. There are various versions of fasting: full, moderate, and maintenance. The full version requires complete absence of solid foods during the detoxification period. The moderate fasting allows only fresh fruits and vegetables with the detox diet. Lastly, the maintenance version set aside one day of full-version fasting every week-which is a diet of no-solid-all-liquid. The general idea of eliminating waste materials from the body is very good. Who want to store toxins inside their bodies? Cleanliness, inside and out, is very much desired by users of detox diets; even though they have to suffer from several side effects during the cleansing period. Most people experience headaches, dizziness, vomiting, and fatigue. These are negative reactions shown by the body while getting detoxified. It is not surprising that body systems are shocked while massive amount of harmful substances passes through on their way out.  more