What Are Different Types of Cycling Exercises?
Perhaps one of the most effective and enjoyable aerobic workouts out there, cycling exercises can be both difficult and enjoyable when done properly. Cycling exercises work the leg muscles primarily, but they can also benefit core muscles and even shoulder and arm muscles. A rider can do cycling exercises either inside at the gym or outside on the roads or the trails, and if the rider is riding outside, he or she should be sure to wear a helmet and other appropriate equipment. The easiest way to begin the different types of cycling exercises is to simply swing a leg over the saddle and start cycling. An easy to moderate sustained ride can help the muscles of the legs and back adjust to the motions of cycling. This is also a good time to evaluate the riding position and the strengths and weaknesses of the rider. If the rider experiences pain or discomfort, he or she should visit a local bike shop to get properly fitted to the bike. Once comfortable on the bike, the rider can determine t
