What Are Different Types of Muscle Exercises?
The different types of muscle exercises, collectively known as strength training, can be classified according to kind of equipment used. Free-weight exercises utilize dumbbells, barbells, or other weighted items. Weight-machine exercises are designed to work specific muscle groups and involve loading weight plates manually or inserting a pin into an attached stack of weights. Resistance-band exercises use rubber bands or tubing to challenge the muscles in two directions at once; body-weight exercises, which may or may not incorporate other types of equipment, involve using one’s own body weight for resistance. Depending on the goal of the exerciser, some muscle exercises may be more beneficial than others. Free-weight exercises carry numerous advantages, not the least of which is that people who exercise with dumbbells and barbells learn to stabilize their joints and build core strength. Many muscle exercises using free weights require standing or performing body-weight maneuvers, so t