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What are dumbell flies?

April 26, 2017diet dumbell Exercise exercising Fitness flies

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What are dumbell flies?

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Preparation Grasp two dumbbells. Lie supine on bench. Support dumbbells above the chest with the arms fixed in a slightly bent position. Internally rotate shoulders so elbows to the sides. Execution Lower dumbbells to sides until chest muscles are stretched with elbows fixed. Bring dumbbells together in a hugging motion until dumbbells are nearly together. Repeat. http://www.exrx.net/WeightExercises/PectoralSternal/DBFly.html Also, Flat/Incline Dumbbell Flies Execution You’ll need to use lighter weight for this exercise than the pressing movements. I’m actually able to use slightly heavier poundage for incline flies than I am for flat flies. As with the other dumbbell movements, you’ll need to kick the weights up from your legs to get them in position–especially with the incline flies. Press the weight up as with any other pressing movment to get started. With your elbows bent a little farther out than 90 lower the weight down. Slow down a lot towards the bottom of the movement so tha