What are Essential Omega 3 Fatty Acids?

acids Essential Fatty Omega
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What are Essential Omega 3 Fatty Acids?

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Essential omega 3 fatty acids are good fats, essential for optimising overall health, as well as protecting the brain, immune system and heart. Omega 3’s are also good for the skin and boost energy levels. Essential Omega’s™ contains a fish oil extract which supplies optimal amounts of all three of the best omega 3 fatty acids, namely EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and DPA (docosapentaenoic acid). It is impossible for the body to make essential fatty acids, so they must be supplemented.