What are goji berries?
Goji berries are a fruit renowned in Asia for their nutritional and medicinal properties. Goji berries, also known as “wolfberries,” have been utilized by Chinese doctors and healers for over two millennia. It is believed, however, that goji berries have been used to improve health and nutrition for over 4,000 years. In fact, goji berries incorporated in folk tales and lore that date back to the very first emperor in China. Goji berries are believed to improve one’s immune system, improve eyesight, and promote healthy liver function, to name just a few of the berries’ benefits. Some people also say that goji berries improve circulation and, in men, increase sperm production. There are just as many ways to consume goji berries as there are health benefits from the fruit. They can be enjoyed raw or dried, added to salads and other dishes. The berries can also be crushed and enjoyed as a juice or brewed into a tea. In fact, the leaves of goji berry plants are sometimes used to make tea. D
Goji berries are a shrub of the Solanceae family that is a member of the Plantae Kingdom. It grows up to a height of one to three meters in the temperate regions and the subtropical belts of China, Mongolia, and the Himalayan regions of Tibet. It is a perennial woody deciduous plant that is quite hardy, able to withstand temperature extremes. Goji berries are locally known as Lycium Barbarum, Gou Qi Zi, Fructus Lycii, or the Wolfberry. It is an herbal plant that has been used in ancient China and India to protect the liver, aid eyesight from loss of vision, help to improve fertility, sex potentiality, blood circulation and boost the immune system. It is also said that it bestows longevity by potentially stimulating the pituitary gland to produce more HGH (human growth hormone). Age Related Muscular Degeneration (AMD) risk is believed to be controlled by the intake of this wonder herb as well. Goji berries, when dried, are similar in size and shape of raisins, being dark red in color an
The Goji Berry is a small red berry produced by the Lycium Barbarum plant, which is native to certain remote regions of China, Tibet, and Mongolia. Goji Berries have played a central role in Chinese medicine for thousands of years, but it was not until just recently that scientists in te rest of the world discovered what was in the Goji Berry that made it so powerful.
