What are good and bad carbs?

bad carbs good
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What are good and bad carbs?

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When it comes to carbohydrates, not all are the same. Some are good carbs and some are bad carbs. Good carbohydrates are rich in nutrients and fiber, like whole grains, vegetables and beans. Bad carbs are those that have been refined and processed, removing the positive nutritional value. You can find more info at: http://www.webmd.com/food-recipes/nutrit…

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