What are Good Food Sources of Vitamin B6?
While vitamin B6 is widely available in nature, not many foods contain high levels. Nor is this vitamin replaced in enriched flour products. • Meats, particularly organ meats (e.g., liver and heart), and whole grains are the best sources of vitamin B6. Wheat germ is one of the richest sources. • Since vitamin B6 is vital for the formation and metabolism of proteins, other protein-rich foods contain reasonably good levels, too: peanuts, walnuts, eggs, fish, poultry, and legumes are all good sources. • Raw sugar cane and unrefined sugar contain some vitamin B6, but refined sugar has none. • Good vegetable and fruit sources include collard and mustard greens, bell peppers (ripened), cabbage, cauliflower, avocados, spinach, potatoes, garlic, turnips, prunes and bananas. • Mushrooms also contain vitamin B6.Supplementation with Vitamin B6 and Recommended Daily Intakes Needs for vitamin B6 change in a variety of situations. Higher protein intake necessitates a higher dosage; stress, hormonal
