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What are good foods to reduce high blood pressure?

High Blood Pressurehigh blood pressure
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Anonymous Posted

What are good foods to reduce high blood pressure?

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2 Answers

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WilliamH Hebda

A variety of good foods can help you to keep your blood pressure under control. Fruits are very good for you which may include Strawberries, Oranges, Bananas, Cantaloupe, Kiwi, and more.

Vegetables such as Broccoli, Green Beans, Spinach, Pinto Beans, Avocados, and others are also good for you in the battle to control your blood pressure.

Fish is also very good for you including Snapper, Cod, Scallops, Halibut, Shrimp, and many others.

Nuts are also a good source for controlling your blood pressure with Walnuts being very good for you. Also remember to always keep your salt intake low, and be sure to always keep your blood pressure under control!

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Rebecca Mayglothling

Skim milk, spinach, beans, baked white potato, bananas, soybeans and dark chocolate

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