What are good personal habits to have?
The four essential goals that I suggest should act as guideposts for moving from unhealthy habits to developing healthy habits are: Strive toward giving up dependent thinking and inaction. Always strive toward reducing the harm caused by your habit. Aim toward becoming comfortable with change and uncomfortable feelings. Establish a new lifestyle that is more rewarding than the old. Marc F. Kern, PhD, in his article A Lifetime Training Manual for Self-management [see below].
