What are good pre-workout and post-workout meals?
First, both pre-workout and post-workout meals need to include water to prevent dehydration and help in muscle and tissue repair. Also, drink water before, during and after weight-training and aerobic workouts. As for a pre-weight training workout meal, it should be small and easily digestible, within an hour or two before you lift. Weight training relies on carbohydrate storage for energy, so include some complex carbohydrates, such as fruit and whole grain bread, and also some protein, like low-fat cheese or peanut butter, in your pre-workout meal. Sports nutritionists such as Liz Applegate, author of Encyclopedia of Sports & Fitness Nutrition (Prima Publishing, 2004) suggests these pre-workout snacks: A package of instant oatmeal made with a ½ cup of skim milk or vanilla-flavored soy milk. Or try a glass of a sports drink and 1 cup of whole grain breakfast cereal mixed with 1 tablespoon of raisins. As for post-workout meals, Applegate says, “Do your post-exercise eating within 30 to
First, both pre-workout and post-workout meals need to include water to prevent dehydration and help in muscle and tissue repair. Also, drink water before, during and after weight-training and aerobic workouts. As for a pre-weight training workout meal, it should be small and easily digestible, within an hour or two before you lift. Weight training relies on carbohydrate storage for energy, so include some complex carbohydrates, such as fruit and whole grain bread, and also some protein, like low-fat cheese or peanut butter, in your pre-workout meal. Sports nutritionists such as Liz Applegate, author of Encyclopedia of Sports & Fitness Nutrition (Prima Publishing, 2004) suggests these pre-workout snacks: A package of instant oatmeal made with a ½ cup of skim milk or vanilla-flavored soy milk. Or try a glass of a sports drink and 1 cup of whole grain breakfast cereal mixed with 1 tablespoon of raisins. As for post-workout meals, Applegate says, “Do your post-exercise eating within 30 to
