What are high protein/low carbohydrate diets? Are they a healthy way to lose weight?
Most of a person’s calories come from protein foods, like meat, eggs, and cheese when on a high-protein/low carbohydrate diet. This diet has fewer calories that come from carbohydrate foods, like breads, pasta, potatoes, fruits, and vegetables. Two problems with this type of diet are it: 1) can lack key nutrients found only in carbohydrates that a person needs to be healthy; 2) allows foods high in fat, which can raise blood cholesterol levels, increasing a person’s risk for heart disease and some cancers. These diets have become popular because people often loss weight quickly. But, most of the weight a person looses is water weight and lean muscle mass, not fat. Water is lost because the kidneys try to get rid of the excess waste products of protein and fat, called ketones, that the body makes. These diets are not a healthy way to lose weight. They overwork your kidneys, can cause dehydration, headaches, and bad breath. You can also feel nauseous, tired, weak, and dizzy. Health probl
Most of a person’s calories come from protein foods, like meat, eggs, and cheese when on a high-protein/low carbohydrate diet. This diet has fewer calories that come from carbohydrate foods, like breads, pasta, potatoes, fruits, and vegetables. Two problems with this type of diet are it: 1) can lack key nutrients found only in carbohydrates that a person needs to be healthy; 2) allows foods high in fat, which can raise blood cholesterol levels, increasing a person’s risk for heart disease and some cancers.1 These diets have become popular because people often lose weight quickly. But, most of the weight a person looses is water weight and lean muscle mass, not fat. Water is lost because the kidneys try to get rid of the excess waste products of protein and fat (called ketones) that the body makes. These diets are not a healthy way to lose weight. They overwork your kidneys, can cause dehydration, headaches, and bad breath. You can also feel nauseous, tired, weak, and dizzy. Health prob
Most of a person’s calories come from proteins, such as meat, eggs and cheese when on a high protein/low carbohydrate diet. This diet has fewer calories that come from carbohydrate foods, such as breads, pasta, potatoes, fruits and vegetables. Two problems with this type of diet are it 1) can lack key nutrients found only in carbohydrates that a person needs to be healthy; 2) allows foods high in fat, which can raise cholesterol levels, increasing a person’s risk for heart disease and some cancers. The diets have become popular because people often lose weight quickly. But most of the weight is loss is water weight and lean muscle mass, not fat. More Info….. What are the facts about weight loss? Being overweight or obese can have serious health consequences. These include an increased risk of heart disease, stroke,high blood pressure, diabetes,gallstones and some forms of cancer. Losing weight can help reduce these risks. More Info…. The ShapeWorks™ /Herbalife Weight Loss program h
