What are Iron Woody Fitness fractional weight plates?
Iron Woody Fitness Fractional Plate Weight Sets offer tremendous flexibility for all lifters at various strength levels. Iron Woody fractional plates are available in olympic or regular size plates. Iron Woody fractional plates are extremely economical. Athletes, youths, women, men, seniors, advocates of progression training, and individuals in rehabilation are some of the areas where small weight increases are sometimes desirable. Microloading is the process of adding or subtracting resistance in smaller amounts than has recently been practiced. Iron Woody fractional plates allow 1.25 lb microloading which is the process of adding or subtracting resistance in smaller amounts. It has been reported that the ideal increase or decrease between sets is 4%. This is precisely the total weight of 2.5 lbs. (a pair of fraction weights on both ends ensures an even balance of weight distribution).
