What are IUs, compared to milligrams?
Milligrams (mg) refer to a weight and are the equivalent of 1/1000th of a gram. Micrograms (mcg) are the metric equivalent of 1/1000th of a milligram. IU’s are international units and refer to an arbitrary unit of measurement that signifies bioological activity used for fat-soluble vitamins A, D, and E.
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- What are IUs, compared to milligrams?