WHAT ARE MIND-BODY MOVEMENT THERAPIES?
– Mind-body movement therapies allow the client to access whole body healing, stress release, and self awareness through exploration of the relationship between the body and the mind. Kimberly will guide you by (1) assisting you to create an intention or goal for your session, (2) coaching you through movement, personal self reflection, and other exploration techniques and (3) helping you to apply what you’ve learned in your session to your every day life. Somatic Movement and Expressive Therapy – Somatic movement and expressive therapy enables you to understand the mind-body relationship through body-centered psychotherapy techniques, movement, vocalization, journaling, expressive arts, and a client-centered and personal self reflective process. This therapy uses the whole body and all its senses as a vehicle to become more aware of stressors in your daily life that manifest as tension and illness in the body. Techniques and tools are explored to release this tension, moving towards a
