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What are natural remedies for colds?

colds natural remedies
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What are natural remedies for colds?

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To prevent colds, echinacea with golenseal taken for two weeks out of every four will help to build your immunity. Once you have a cold, vitamin C and Zinc (follow the label directions for zinc) will reduce the length and severity of the cold. Honey and lemon will help with sore throats as will salt-water gargles, and any hot beverage will help to loosen phlegm.

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