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What Are Omega-3, Omega-6 And Omega-9?

Omega-3 omega-6 omega-9
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What Are Omega-3, Omega-6 And Omega-9?

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Take your vitamins! It’s a mantra we all hear repeated day in and day out from our elders and physicians alike. What they don’t say is WHICH vitamins we should be taking. So let us take a moment and examine a too often overlooked nutrient in our food diets. We all know about the standard vitamins that you’ll see on the food and drug administration approved Nutrition Facts labels. These are found on grocery items and fast food menus. Such vitamins include: Vitamin A, Vitamin C, Calcium, Iron, Protein and so on. Those are the obvious ones. We know that certain foods contain Vitamin C such as citrus fruits. We know that Calcium is found in most dairy products. Pretty easy stuff here… And even though nutrition labels notate items like fat, cholesterol, sodium, fiber, sugars, and other adverse elements, they don’t mention one of the most positive fundamentals found in certain foods: Omega fatty acids. Omega fatty acids are found in certain nuts (flaxseed and walnuts, for example), dark le

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